Wheat Allergens
Always read the ingredients on a product label to be sure they don't contain a substance you are allergic or sensitive to. When complete ingredients are not available, use the information here as a general guide.
The following is a list of products that contain wheat.
Any products that contain flour, bran, wheat germ, wheat starch or gluten.
Baked goods
Bagels
Biscuits
Bread crumbs
Bread
Breakfast cereals
Cakes
Coffee substitutes
Cookies
Cracker meal
Crackers
Deep-fried foods (chicken, fish, vegetables, cheese sticks, etc.)
Dinner rolls
Doughnuts
Dumplings
Ice cream cones and sandwiches
Gravy
Hamburgers
Hot dogs
Luncheon meats
Malt
Muffins
Pancakes
Pasta (macaroni, spaghetti, lasagna, etc.)
Pies
Pizza
Salad dressing
Sauces that have been thickened but are opaque (e.g. cream sauce)
Soups
Stuffing
Swiss steak
Waffles
*A major portion of this list comes from Doris J. Rapp, M.D., Is This Your Child? William Morrow, New York, 1991.