Mild Adrenal Fatigue Dietary Supplement Program

If you scored from 45-88 (women) or 44-87 (men) on the adrenal fatigue questionnaire (p.61, Dr. Wilson's book) we recommend taking the dietary supplements below in addition to following the exercises and lifestyle recommendations given in the book.* Once you have been experiencing healthy adrenal function for at least 6 weeks straight, you can begin cutting back gradually following Dr. Wilson’s supplement reduction schedule (see How Long Should I Take Dr. Wilson's Adrenal Products?).* This comprehensive program is designed to effectively support the physiological and biochemical pathways that deal with stress and to enhance your ability to handle stress and maintain your health.* The Super Adrenal Stress Formula®, Adrenal C Formula® and Herbal Adrenal Support Formula® provide immediate support for healthy adrenal hormone production.* Adrenal Rebuilder® is the cornerstone of Dr. Wilson’s program and promotes healthy adrenal gland structure and function, but works more deeply and slowly than the others. Dr. Wilson designed these unique supplements to all work together beautifully to help you stay healthy and handle the stress in your life.* Click on the product names for detailed product descriptions.

Recommended Dietary Supplements for Mild Adrenal Fatigue:*

Take all 5 dietary supplements as directed below to obtain optimal benefit.*

Adrenal Rebuilder®

• 1 caplet on rising with a glass of salted water+ (1/8-1/4 teaspoon in an 8 oz glass of water), 1 at noon and 1 before bed

+ Many people with adrenal fatigue find they feel better when they take a little salt in their water, especially in the morning.* However use your own personal taste as a guide and adjust the amount of salt you use accordingly.*

Adrenal C Formula®

• 1 caplet on rising, 1 at noon and 1 before bed

Super Adrenal Stress Formula®

• 1 caplet on rising, 1 at noon and 1 before bed

Herbal Adrenal Support Formula®

• 10 drops in juice or water on rising and 10 before bed

• If your mid to late afternoon low is severe enough to interfere with your energy level, work, mental clarity or mood, also take 10 drops at noon.*

• If your problem is primarily difficulty sleeping, take 10 drops before bedtime.*

• If you have difficulty with sudden shifts in energy or energy drops, take 10 drops on rising.*

• If you have difficulty sleeping AND sudden shifts of energy take 10 drops on rising and 10 drops before bedtime.*

• Note - If you are sensitive to licorice or have high blood pressure, you can substitute licorice-free Herbal HPA™ for Herbal Adrenal Support Formula®.

Magnesium Citrate (200 mg) available at most health food stores

• 1 tablet (200 mg) on rising and 1 at noon

• If your mid to late afternoon low is severe enough to interfere with your work, mental clarity or mood, also take 1 tablet at 2:30 PM.* Magnesium is an important mineral that is necessary for healthy adrenal function.*

• Note - If you experience loose bowels after you take magnesium, it indicates that the magnesium is not being well absorbed.* To increase absorption, try taking Adrenal C Formula™ with the magnesium.* If this problem still persists after a few days, try taking the magnesium with hydrochloric acid (HCL) tablets (available at most health food stores).*

Dietary Supplement Program for Mild Adrenal Fatigue*

±Some people have difficulty taking anything first thing in the morning. If you can't take the supplements when you rise, then take them with your first food of the day, but remember you will feel better if you eat early and chew your food well.

** If your mid-to-late afternoon low is severe enough to interfere with your energy level, work, mental clarity or mood.*