Moderate Adrenal Fatigue Dietary Supplement Program

If you scored between 89-132 (women) or 88-130 (men) on the Adrenal Fatigue questionnaire (p.61, Dr. Wilson's book) take the dietary supplements below in addition to following the exercises and lifestyle recommendations given in the book. This complete program is very effective at restoring your physiology and biochemistry towards normal so you can feel well again. For detailed product descriptions click on the product name in blue.

Dietary Supplements for Moderate Adrenal Fatigue:

Take all 4 dietary supplements as directed below and the additional Herbal product, if indicated, to obtain optimal benefit.

Adrenal Rebuilder Formula

2 caplets on rising with a glass of salted water* (1/4-1/2 teaspoon in an 8 oz glass of water), 1 at noon and 1 before bed.
If your mid to late afternoon low is severe enough to interfere with your work, mental clarity or mood, take 1 caplet at 2:30 PM as well.
* Most people with Adrenal Fatigue find they feel better from taking some salt in their water, especially in the morning. However use your own personal taste as a guide and adjust the amount of salt you use accordingly.

Adrenal C Formula

2 caplets on rising, 1 at noon and 1 before bed.
If your mid to late afternoon low is severe enough to interfere with your work, mental clarity or mood, take 1 caplet at 2:30 PM as well.

Super Adrenal Formula 1

2 caplets on rising, 1 at noon and 1 before bed.
If your mid to late afternoon low is severe enough to interfere with your work, mental clarity or mood, take 1 caplet at 2:30 PM.

Magnesium Citrate (available at most health food stores)

1 - 200 mg tablet on rising and 1 at noon.
If your mid to late afternoon low is severe enough to interfere with your work, mental clarity or mood, also take 1 tablet at 2:30 PM. Magnesium is an important mineral that is necessary for full recovery from Adrenal Fatigue.
Note - If you experience loose bowels after you take magnesium, it indicates that the magnesium is not being well absorbed. To increase absorption, take Adrenal C Formula™ with the magnesium. If this problem still persists after a few days take the magnesium with hydrochloric acid (HCL) tablets (available at most health food stores.)

Herbal Adrenal Support Formula

When you have sleep disturbances or sudden drops in energy levels, take Herbal Adrenal Support Formula in addition to the above 4 products.
If your problem is primarily difficulty sleeping take 10 drops or 1 caplets before bedtime.
If you have difficulty with sudden shifts in energy or energy drops take 15 drops or 1 caplet on rising and 10 drops at noon.
If you have difficulty sleeping AND sudden shifts of energy take 10 drops or 1 caplet on rising, 10 drops or 1 caplet at noon, and 10 drops or 1 caplet before bedtime.

Dietary Supplement Program For Severe Adrenal Fatigue

Time	Adrenal Rebuilder	Adrenal C	Super Adrenal Formula 1	Magnesium Citrate 200mg	Herbal Adrenal Support
On rising+	2	1	2	1	15 drops or 1 caplet
Noon meal	1	1	2	1	10 drops or 1 caplet
2:30 PM**	(1)**	(1)**	(1)**	(1)**
Bedtime	1	1	1		10 drops or 1 caplets

+ Some people have difficulty taking anything first thing in the morning. If you can't take the supplements when you rise, then take them with your first food of the day, but remember you will feel better if you eat early and chew your food well.

** If your mid to late afternoon low is severe enough to interfere with your energy level, work, mental clarity or mood.

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