Dr. Wilson’s Program for Adrenal Fatigue and Stress

Dr. Wilson’s Program for Adrenal Fatigue and Stress combines suggestions about lifestyle, diet, rest and body-mind techniques with specific recommendations for dietary supplementation. Together they create a comprehensive Program for Adrenal Fatigue and Stress that effectively supports and promotes healthy adrenal function, vitality and stress hardiness.*

We have found that one of the easiest ways to quickly see if adrenal fatigue may be affecting you is to look at the cartoons that begin on page 27 in Dr. Wilson’s book Adrenal Fatigue: The 21st Century Stress Syndrome.* If three or more of the cartoons remind you of yourself, complete the self-grading Adrenal Fatigue Questionnaire on page 61 in the book.

Read the dietary and lifestyle suggestions found in Chapter 12 and Chapter 13 of the book and use the information to start making changes in your life that will support your body and your ability to handle stress. Many of these changes should be for life. Do the ones that are easiest for you to change first. Sometimes even little changes can make a surprising difference. Work up to the ones that are more challenging and go at a pace that doesn’t stress you more. If you are feeling very overwhelmed, it can help to take a long-term perspective and realize that if you keep gradually improving your life one step at a time, you will get there. In six months, a year, two years you will be able to look back and see that you really have come a long way from where you are now. Many people have shared this journey and are very glad they did.

Based on your questionnaire scores, follow the recommended directions below for using the supplements in the Adrenal Quartet™. Dr. Wilson designed the four supplements in the Adrenal Quartet™ to work optimally together and these directions have proven to make the most of the support they provide.* They work deeply with your body’s own health-building processes, so it is important to give yourself enough time to achieve the most satisfactory results.* We recommend you continue using them as directed for a minimum of six months to two years. Let how you feel guide you.

Click on the directions below that correspond to your questionnaire score to see the recommended supplement schedule using the Doctor Wilson’s Original Formulations^® adrenal supplements Adrenal C Formula^®, Adrenal Rebuilder^®, Herbal Adrenal Support Formula^® or it’s alternate Herbal HPA™, and Super Adrenal Stress Formula^®.

• Mild Directions for Adrenal Quartet™ Directions:  (women scoring 45-88 or men 44-87) 
• Moderate Directions for Adrenal Quartet™:  (women scoring 89-132 or men 88-130) 
• Severe Directions for Adrenal Quartet™:  (women scoring over 132 or men over 130) 

Mild Adrenal Quartet™ Directions:  (women scoring 45-88 or men 44-87) 

*Many people with adrenal fatigue find that they feel better when they drink salted water (⅛ – ¼ teaspoon salt in an 8 oz. glass of water) on rising and again in the afternoon. We suggest you try it to find what works best for you. Supplements may be taken with plain or salted water, non-citrus juice or milk.

Note for alcohol sensitive people – Herbal Adrenal Support Formula^® & Herbal HPA™, are herbal tinctures that contain 25% alcohol. Omit these if you are alcohol sensitive.

Note for people with high blood pressure or sensitive to licorice – substitute Herbal HPA™, for Herbal Adrenal Support Formula^®.

200 mg magnesium citrate (available in health food stores) – 1 on rising and at 1 at noon may also be helpful – if persistent loose bowels occur with magnesium, take with hydrochloric acid (HCL – available in health food stores) 

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 Moderate Adrenal Quartet™ Directions: (women scoring 89-132 or men 88-130)

*Many people with adrenal fatigue find that you feel better when you drink salted water (⅛ – ¼ teaspoon salt in an 8 oz. glass of water) on rising and again in the afternoon. We suggest each person try it to find what works best for them. Supplements may be taken with plain or salted water, non-citrus juice or milk.

Note for alcohol sensitive people – Herbal Adrenal Support Formula^® & Herbal HPA™, are herbal tinctures that contain 25% alcohol. Omit these if you are alcohol sensitive.

Note for people with high blood pressure or sensitive to licorice – substitute Herbal HPA™, for Herbal Adrenal Support Formula^®.

200 mg magnesium citrate (available in health food stores) – 1 on rising and at 1 at noon may also be helpful – if persistent loose bowels occur with magnesium, take with hydrochloric acid (HCL – available in health food stores)

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Severe Adrenal Quartet™ Directions: (women scoring over 132 or men over 130) 

*Many people with adrenal fatigue find that you feel better when you drink salted water (⅛ – ¼ teaspoon salt in an 8 oz. glass of water) on rising and again in the afternoon. We suggest each person try it to find what works best for them. Supplements may be taken with plain or salted water, non-citrus juice or milk.

Note for alcohol sensitive people – Herbal Adrenal Support Formula^® & Herbal HPA™, are herbal tinctures that contain 25% alcohol. Omit these if you are alcohol sensitive. 

Note for people with high blood pressure or sensitive to licorice – substitute Herbal HPA™, for Herbal Adrenal Support Formula^®.

200 mg magnesium citrate (available in health food stores) – 1 on rising and at 1 at noon may also be helpful – if persistent loose bowels occur with magnesium, take with hydrochloric acid (HCL – available in health food stores)