Wheat Allergens

The following is a list of products that may contain wheat

Any products that contain flour, bran, wheat germ, wheat starch or gluten

  • Baked goods
  • Bagels
  • Biscuits
  • Bread crumbs
  • Bread
  • Breakfast cereals
  • Cakes
  • Coffee substitutes
  • Cookies
  • Cracker meal
  • Crackers
  • Deep-fried foods (chicken, fish, vegetables, cheese sticks, etc.)
  • Dinner rolls
  • Doughnuts
  • Dumplings
  • Ice cream cones and sandwiches
  • Gravy
  • Hamburgers
  • Hot dogs
  • Luncheon meats
  • Malt
  • Muffins
  • Pancakes
  • Pasta (macaroni, spaghetti, lasagna, etc.)
  • Pies
  • Pizza
  • Salad dressing
  • Sauces that have been thickened but are opaque (e.g. cream sauce)
  • Soups
  • Soy sauce
  • Stuffing
  • Swiss steak
  • Waffles

A major portion of this list comes from Doris J. Rapp, M.D., Is This Your Child? William Morrow, New York, 1991.

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