About Adrenal Fatigue
How can you tell if your adrenals are fatigued?
You may be experiencing adrenal fatigue if you regularly notice one or more of the following:*
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You feel tired for no reason.
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You have trouble getting up in the morning, even when you go to bed at a reasonable hour.
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You are feeling rundown or overwhelmed.
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You have difficulty bouncing back from stress or illness.
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You crave salty and sweet snacks.
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You feel more awake, alert and energetic after 6PM than you do all day.
For more information, consult the book Adrenal Fatigue: The 21st Century Stress Syndrome by Dr. James L.Wilson. It contains a comprehensive questionnaire and a series of tests you can take to help determine if you are experiencing adrenal fatigue.* A saliva test for adrenal hormones may also be a helpful indicator.*
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